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We believe every movement creates an echo.


We've created a welcoming space where people of all fitness levels can move, grow, and challenge themselves in a supportive, judgment-free community. Whether you're clipping into a bike, building strength on the mat, or trying something new, every class is designed to leave you feeling stronger than when you arrived.


Through Spin, Barre, Pilates, and Rhythm Strength, our mission is to inspire healthier habits, meaningful connections, and a lifestyle that extends far beyond our studio walls.


Because what you do here doesn't stay here.

It echoes.

S P I N

We offer two types of Spin classes: Rhythm and Performance. They are both 45-minute spin classes that follow the rhythm of the music. Rhythm Spin includes choreography and an upper-body portion with weights included. Performance Spin works on your power and endurance, similar to road and mountain biking, with no choreography and no upper-body portion of the class.

M A T

We offer various mat classes, including Pilates, Barre and Rhythm Strength. They are all 50-minute classes, following the rhythm of the music, with equipment provided and mat rentals available. Pilates includes various exercises meant to strengthen your core. Barre is a low-impact rhythm workout blending Pilates, ballet, and Yoga with a focus on your abs and glutes. Rhythm Strength focuses on building muscle strength, with the use of 5-15 lbs weights.

A PLACE TO BELONG

Community is at the heart of Studio ÈKO. More than a place to work out, we're a place to connect, encourage one another, and celebrate every step of the journey. Here, you'll find support, friendships, and a community that grows stronger together.

Every movement creates an echo. Make yours count.

Frequently Asked Questions

  • What do I bring to class?

    We provide towels and lockers with integrated locks.  

    For spin, we offer spin shoes as well, but if you have your own with SPD cleats, please bring them! 

    For mat classes, we rent out mats for $3, so if you have one, bring it!

  • I booked a class. When should I arrive?

    Please come at least 15 minutes before class starts so that we have time to show you around the studio. For a spin class, we would take the time to adjust the bike to you!

  • I won't be able to make it on time. What do I do?

    Please call us at (514) 266-6873 to let the front desk know. 

    If it is your first time doing a spin class and you think you will arrive late, we can reschedule your booking to later in the day. If there are none, we will unfortunately deny your entry.


    If you think you will arrive more than 5 minutes late, you will be denied entry. 

OUR STUDIO

Studio ÈKO is more than a place to work out, it's a space to reconnect with yourself. Every class is designed to challenge your body, clear your mind, and leave a lasting impact that echoes beyond our walls. Whether you're joining us for your first class or your hundredth, you'll find expert coaching, an inclusive community, and an atmosphere where everyone belongs. Come as you are, leave feeling stronger, more energized, and inspired to keep the momentum going.

I’ve been going here for over a year and it is truly the best fitness studio I’ve ever been to. The coach’s care so much about you and your experience and Nina has put so much love into the environment! You will leave making new friends and having the best work out ever. It’s also one of the only affordable studios left in Montreal. If you feel deterred by typical spin studios and you find them intimidating, I really really recommend you try rush cycle. Especially my girl ariannas class!! Karen is great too!! Love u rush!!

Veronic St-Cyr

5 months ago

Karen, the person who welcomed me at the front desk, was incredibly kind and friendly. I also absolutely loved Karina’s Friday 10:30 a.m. Barre class, an amazing workout for toning and building strength! 10 stars!

2 months ago

I absolutely LOVE coming to this studio! Trust me, I am the kind of person who makes excuses to skip everything. But the instructors here are so kind and knowledgeable that you actually look forward to showing up. The studio is super organised, and the staff is always warm and welcoming. It has changed my relationship with fitness so easily a 10/10 recommendation from me!

Hira Komal

7 months ago

OUR INSTAGRAM

Follow @studioEKO for the daily schedule, silly videos and aesthetic visuals.

A new chapter starts Monday. ✨ After everything, we’re so excited to finally say it: Studio ÈKO opens Monday, September 21st Same space. Same incredible crew. Same classes you know and love. A new name. A new look. A new chapter. Studio ÈKO is a space to move, connect, sweat, breathe, and come exactly as you are. And if you’ve been part of our community before know that this is still your community.? Our founding member rates are available until October 15th and will never be offered again. Link in bio. ? 404 Rue Richmond, Montréal ? Opening Monday, September 21 Come see what’s new. Better look. Same crew. #StudioEKO #MontrealFitness #MontrealSpin #MontrealPilates #MontrealBarre Griffintown MontrealWellness SameCrewNewChapter
A new chapter starts Monday. ✨ After everything, we’re so excited to finally say it: Studio ÈKO opens Monday, September 21st Same space. Same incredible crew. Same classes you know and love. A new name. A new look. A new chapter. Studio ÈKO is a space to move, connect, sweat, breathe, and come exactly as you are. And if you’ve been part of our community before know that this is still your community.🤍 Our founding member rates are available until October 15th and will never be offered again. Link in bio. 📍 404 Rue Richmond, Montréal 🗓 Opening Monday, September 21 Come see what’s new. Better look. Same crew. #StudioEKO #MontrealFitness #MontrealSpin #MontrealPilates #MontrealBarre Griffintown MontrealWellness SameCrewNewChapter
Incase you aren’t sick of us yet, who you bringin’? ? Much love from the front desk team xx Don’t forget to check out our giveaway post ? You could win some cool prizes ‼️ _ #mtl #montrealevents #montrealfitness #pilates #spin spin pilates barre fitness montreal things to do event spring griffintown
Incase you aren’t sick of us yet, who you bringin’? 😏 Much love from the front desk team xx Don’t forget to check out our giveaway post 👀 You could win some cool prizes ‼️ _ #mtl #montrealevents #montrealfitness #pilates #spin spin pilates barre fitness montreal things to do event spring griffintown